Meal Plan

Day two:

Breakfast

Strawberry - kiwi shake

1 serving vanilla flavoured soy protein shake powder
1 cup non-fat milk or light soy milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Place all ingredients in the blender & blend until the ice cubes are completely crushed.

Lunch
(drink another protein shake on the two-meal replacement plan)
or

Chicken and fruit salad made with:
Roasted chicken breast, shredded
Diced celery
Cucumber
Red apple, diced
Carrot
Bed of romaine lettuce
Tossed with L.A.Shape "Carrot Vinaigrette"

L.A.Shape "Carrot Vinaigrette"
(makes three 2-tablespoon servings)

One 4oz jar baby-food carrots
3 tablespoon seasoned rice vinegar
1 tablespoon dried parsley flakes
1/2 teaspoon Worcestershire sauce
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Pour baby food carrots into a jar with a lid. Add all the other ingredients, shake well & refrigirate.

Snack

One whole orange


Dinner

Gazpzcho (see recipe below)
Grilled fish: Snapper
Sauteed spinach with spring onion or shallots
Fresh Fruit

Gazpacho
This is a great soup to make during the summer, with fresh tomatoes. This recipe makes a large amount & can have in the refrigerator for a quick low calorie snack.

(makes 8 servings)

Ingredients
5 whole tomatoes, cored & sliced
3 garlic cloves
2 teaspoons salt
2 teaspoon ground cumin
1/4 teaspoon Tabasco sauce
1 teaspoon pepper
1 tablespoon olive oil
1 teaspoon Worcestershire sauce
1/3 cup tarragon vinegar

6 cups tomato juice
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1/2 cup chopped cucumber

1. Place the first 9 ingredients in the blender & blend until smooth. Pour the mixture into a large bowl and stir in the rest of the ingredients.
2. Chill well and serve very cold.

(Nutritional analysis per serving; Calories 67, Protein 2g, Fat 2g, Carbohydrate 12g)

Meal idea from L.A.Shape Diet by Dr David Heber

If you know any great recipes, meal ideas please share. Thank you.